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Yoga meltdown. / Levels 1 & 2 workouts

저자: Andrea Ambandos; Jillian Michaels; Lions Gate Films.; ExerciseTV (Television network); Dragonfly Productions.
출판사: Santa Monica, Calif. : Lionsgate, [2010]
판/형식:  DVD 비디오 : 영어
요약:
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and  더 읽기…
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장르/형태: Instructional films
Nonfiction films
Video recordings for the hearing impaired
자료 유형: 비디오레코딩
문서 형식: 시각 자료
모든 저자 / 참여자: Andrea Ambandos; Jillian Michaels; Lions Gate Films.; ExerciseTV (Television network); Dragonfly Productions.
OCLC 번호: 516430182
언어 메모: English or dubbed Spanish dialogue; closed-captioned.
메모: Title from container.
Originally released in 2009.
크레딧: Producer/director, Andrea Ambandos.
공연자 Instructor, Jillian Michaels.
해당 독자: Not rated.
설명: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
세부사항: DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
내용: Level 1 --
Level 2.
책임: Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

초록:

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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링크된 데이터


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