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Yoga mind & body

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: London ; New York : DK Pub., 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
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Document Type: Book
All Authors / Contributors: Sivananda Yoga Vedanta Centre (London, England)
ISBN: 9780756636746 0756636744
OCLC Number: 289071045
Notes: Originally published: 1996.
Includes index.
Description: 168 pages : illustrations (chiefly color) ; 24 cm
Contents: Proper Exercise --
Yogic Breathing --
Proper Relaxation --
Vegetarian Diet --
Positive Thinking & Meditation.
Other Titles: Yoga mind and body
Responsibility: Sivananda Yoga Vedanta Centre.

Abstract:

A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.

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