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Yoga Nidra meditation : extreme relaxation of conscious deep sleep.

Publisher: [S.l.] : Swami Jnaneshvara Bharati/SwamiJ.com/Tranquility Productions, ©2003.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Yoga Nidra means "Yogic sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the dreamless sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for subtler spiritual explorations or experiences.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
ISBN: 0972471901 9780972471909
OCLC Number: 56550229
Notes: Title from disc label.
Credits: Instructed by Jnaneshvara Bharati.
Performer(s): Instructed by Jnaneshvara Bharati.
Description: 1 sound disc (65:36) : digital ; 4 3/4 in.
Details: Compact disc.
Contents: Introduction (8:02) --
Survey of body (11:00) --
61 points relaxation (16:02) --
Ascending breath (14:14) --
Yoga Nidra (16:18).
Other Titles: Yoga Nidra, extreme relaxation of conscious deep sleep

Abstract:

Yoga Nidra means "Yogic sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the dreamless sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for subtler spiritual explorations or experiences.

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