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Yoga sanctuary : a guided hatha yoga practice for home and on the road

Author: Shiva Rea; Shiva Scott
Publisher: Boulder, Col. : Sounds True, ©1999.
Series: Yogadventures.
Edition/Format:   Audiobook on Cassette : Cassette recording : EnglishView all editions and formats
Database:WorldCat
Summary:
Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Shiva Rea; Shiva Scott
ISBN: 1564557030 9781564557032
OCLC Number: 772795014
Credits: Music by Lisabeth Scott with Joe Redcloud and Martin Tillman.
Performer(s): Shiva Rea.
Description: 2 audio discs + 1 chart
Contents: Sun salutations (9:55) --
Dancing warrior (6:45) --
Standing poses (15:05) --
Standing pose flow (linking of related postures) (13:00) --
Balance poses (11:14) --
Abdominal strengthering (8:00) --
Backbends (9:44) --
Full-body warm -up (11:34) --
Forward bends & twists (13:04) --
Inversions (8:30) --
Meditation & Ujayi pranayama (9:00) --
Deep relaxation (Shavasana) (9:00).
Series Title: Yogadventures.
Responsibility: Shiva Rea ; music by Lisbeth Scott, with Joe Redcloud & Martin Tillman.

Abstract:

Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.

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Primary Entity

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   library:oclcnum "772795014" ;
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   schema:copyrightYear "1999" ;
   schema:creator <http://experiment.worldcat.org/entity/work/data/796322159#Person/rea_shiva> ; # Shiva Rea
   schema:datePublished "1999" ;
   schema:description "Sun salutations (9:55) -- Dancing warrior (6:45) -- Standing poses (15:05) -- Standing pose flow (linking of related postures) (13:00) -- Balance poses (11:14) -- Abdominal strengthering (8:00) -- Backbends (9:44) -- Full-body warm -up (11:34) -- Forward bends & twists (13:04) -- Inversions (8:30) -- Meditation & Ujayi pranayama (9:00) -- Deep relaxation (Shavasana) (9:00)."@en ;
   schema:description "Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation."@en ;
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   schema:inLanguage "en" ;
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Related Entities

<http://experiment.worldcat.org/entity/work/data/796322159#Person/scott_shiva> # Shiva Scott
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   schema:givenName "Shiva" ;
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   schema:name "Yogadventures." ;
   schema:name "Yogadventures" ;
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<http://id.worldcat.org/fast/1142291> # Talking books
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<http://id.worldcat.org/fast/1199434> # Hatha yoga
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