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Yoga sanctuary

Author: Shiva Rea.; Lisbeth Scott; Joe Redcloud; Martin Tillman
Publisher: Boulder, CO : Tofucat Music, 1999.
Series: Yogadventures.
Edition/Format:   Music CD : CD audio : EnglishView all editions and formats
Database:WorldCat
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Material Type: Music
Document Type: Sound Recording
All Authors / Contributors: Shiva Rea.; Lisbeth Scott; Joe Redcloud; Martin Tillman
ISBN: 1564557030 9781564557032
OCLC Number: 178722127
Notes: Compact disc.
Includes practice sheet.
Credits: Music by Lisabeth Scott with Joe Redcloud and Martin Tillman.
Performer(s): Shiva Rea.
Description: 2 sound disc : digital ; 4 3/4 in. + 1 practice sheet.
Contents: Sun salutations (9:55) --
Dancing warrior (6:45) --
Standing poses (15:05) --
Standing pose flow (linking of related postures) (13:00) --
Balance poses (11:14) --
Abdominal strengthering (8:00) --
Backbends (9:44) --
Full-body warm -up (11:34) --
Forward bends & twists (13:04) --
Inversions (8:30) --
Meditation & Ujayi pranayama (9:00) --
Deep relaxation (Shavasana) (9:00).
Series Title: Yogadventures.
Responsibility: with Shiva Rea, music by Lisbeth Scott.

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