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Yoga sparks : 108 easy practices for stress relief in a minute or less

Author: Carol Krucoff
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013] ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Carol Krucoff
ISBN: 9781608827008 1608827003
OCLC Number: 819383559
Description: xiv, 229 pages : illustrations ; 18 cm
Contents: Anywhere practices --
Around the house practices --
At work practices --
On the go practices --
Practices with others.
Responsibility: Carol Krucoff, E-RYT.

Abstract:

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit  Read more...

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"A valuable resource for new and experienced yoga practitioners alike, "Yoga Sparks" can help light a fire under your lagging yoga practice or provide a go-to tool to turn to throughout the day." Read more...

 
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