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Yoga : the spirit and practice of moving into stillness

Author: Erich Schiffmann
Publisher: Princeton, N.J. : Recording for the Blind & Dyslexic, 2007.
Edition/Format:   Audiobook on CD : CD audio : English
Summary:
[In this book, the author] offers an easy-to-follow ... new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction, [the book] reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of  Read more...
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Erich Schiffmann
OCLC Number: 183335041
Notes: Originally published: New York : Pocket Books, ©1996.
Description: 1 audio disc : digital mono ; 4 3/4 in.
Contents: Stillness --
Core of goodness --
Why yoga? --
What doe sit feel like? --
Asana fundamentals --
Wind through the instrument --
Lines of energy --
Playing the edge --
Asanas --
Meditation --
Listening for guidance --
Remember to remember --
Royal practice --
Appendix: Yoga routines.
Responsibility: Erich Schiffmann.

Abstract:

A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.  Read more...

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Primary Entity

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   schema:description "[In this book, the author] offers an easy-to-follow ... new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction, [the book] reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.-Back cover."@en ;
   schema:description "Stillness -- Core of goodness -- Why yoga? -- What doe sit feel like? -- Asana fundamentals -- Wind through the instrument -- Lines of energy -- Playing the edge -- Asanas -- Meditation -- Listening for guidance -- Remember to remember -- Royal practice -- Appendix: Yoga routines."@en ;
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