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Yoga : the spirit and practice of moving into stillness

Author: Erich Schiffmann
Publisher: New York : Pocket Books, ©1996.
Edition/Format:   Book : English
Database:WorldCat
Summary:
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and  Read more...
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Document Type: Book
All Authors / Contributors: Erich Schiffmann
ISBN: 0671534807 9780671534806
OCLC Number: 35360766
Description: xxiv, 357 p. : ill. ; 24 cm.
Contents: Stillness --
The core of goodness --
Why Yoga? --
What does it feel like? --
Asana fundamentals --
The wind through the instrument --
Lines of energy --
Playing the edge --
The Asanas --
Meditation --
Listening for guidance --
Remember to remember --
The royal practice.
Responsibility: Erich Schiffmann ; photos by Trish O'Rielly.

Abstract:

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

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