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Yoga : the spirit and practice of moving into stillness

Author: Erich Schiffmann
Publisher: New York : Pocket Books, [1996] ©1996
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Schiffmann, Erich.
Yoga
(DLC) 96041662
(OCoLC)35360766
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Erich Schiffmann
ISBN: 9781476735627 147673562X
OCLC Number: 910963704
Description: 1 online resource : illustrations
Contents: Stillness --
The core of goodness --
Why Yoga? --
What does it feel like? --
Asana fundamentals --
The wind through the instrument --
Lines of energy --
Playing the edge --
The Asanas --
Meditation --
Listening for guidance --
Remember to remember --
The royal practice.
Responsibility: Erich Schiffmann ; photos by Trish O'Rielly.

Abstract:

A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.  Read more...

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