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Yoga Therapy for Digestive Health

Author: Charlotte Watts
Publisher: London : Jessica Kingsley Publishers, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more.
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Watts, Charlotte
Yoga Therapy for Digestive Health
London : Jessica Kingsley Publishers,c2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Charlotte Watts
ISBN: 9780857013125 0857013122
OCLC Number: 1048921458
Notes: Description based upon print version of record.
Description: 1 online resource (322 p.)
Contents: Intro; Yoga Therapy for Digestive Health by Charlotte Watts; Acknowledgements; Introduction; Physical and Subtle Anatomy of the Digestive Tract and all Its Connections; Part One: Traditional Yogic Views in a Modern World; Part Two: A Journey Around the Digestive Tract and Its Functions; Part Three: Physical and Subtle Anatomy of the Digestive Tract and all Its Connections; Part Four: Modern Psychology Within Yoga and the Gut; Part Five: The Practices; Practice Section One: Visceral Movement; Practice Section Two: Supporting Digestion from the Feet Practice Section Three: Gut-Brain Safety to the EarthPractice Section Four: Beyond Asanas into Subtlety; Part Six: Considerations for Specific Conditions; Yoga and Yoga Therapy Course Recommendations; References; Further Reading; Subject Index; Author Index

Abstract:

Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with  Read more...

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