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Yoga to the rescue : ageless beauty : how to keep yourself glowingly beautiful inside and out!

Author: Amy Luwis
Publisher: New York, NY : Sterling Ethos, ©2012.
Edition/Format:   Print book : English
Summary:
Amy Luwis, creator of the popular RescueGirl line, shows how yoga can be the magical key to ageless beauty--inside and out. Using a warm, fun "girlfriend" voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Includes safety tips, modifications to the  Read more...
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Document Type: Book
All Authors / Contributors: Amy Luwis
ISBN: 9781402784156 1402784155 9781454902553 1454902558
OCLC Number: 752069546
Description: vii, 136 pages : illustrations (chiefly color) ; 18 cm
Contents: Prologue --
Amy's superstar health list --
Introduction --
Ageless --
Joy --
Pain --
Serenity --
Rage-a-holic --
SuperGirl --
Favorite resources --
Poses at a glance.
Responsibility: Amy Luwis.

Abstract:

Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more, this title also includes safety tips, modifications  Read more...

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"This is a fabulous exercise book. I love the illustrations-you really want to know and hang out with these girls!"-Janelle Erlichman-Diamond, The Washington Post"It's fun...like working out with a Read more...

 
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