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Yoga wave

Author: Shiva Rea; Rara Avis (Musical group); Sounds True (Firm)
Publisher: Boulder, CO : Sounds True, ℗2008.
Edition/Format:   Audiobook on CD : CD audio : English
Summary:
"Wave motion is the movement of life," teaches yogini Shiva Rea. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you  Read more...
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Shiva Rea; Rara Avis (Musical group); Sounds True (Firm)
ISBN: 9781591796343 1591796342
OCLC Number: 154669401
Notes: Compact disc.
Credits: Music by Rara Avis.
Performer(s): Shiva Rea, instructor.
Description: 2 sounds discs : digital ; 4 3/4 in. + 1 study guide (33 pages : illustrations ; 12 cm)
Contents: disc 1. Session one. Solar wave progressions. Yoga mala ; Solar wave flow I ; Solar wave flow II --
disc 2. Session two. Lunar wave progressions. Prana wave ; Lunar wave I, Hip opening wave ; Lunar wave II, Hip opening and twisting wave ; Forward bend wave I, Pigeon counterpose ; Forward bend wave II, Hip opening wave ; Nadi shodana, introduction to alternate nostril breathing ; Introduction to shavasana, guided relaxation with waves ; Shavasana wave.
Responsibility: Shiva Rea.

Abstract:

"Wave motion is the movement of life," teaches yogini Shiva Rea. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

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Primary Entity

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   schema:description ""Wave motion is the movement of life," teaches yogini Shiva Rea. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy."@en ;
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<http://viaf.org/viaf/78457668> # Shiva Rea
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