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Yoga wisdom at work : finding sanity off the mat and on the job

Auteur : Maren Showkeir; Jamie Showkeir
Éditeur : San Francisco, CA : Berrett-Koehler, [2013]
Collection : BK life book.
Édition/format :   Livre électronique : Document : English : 1st edVoir toutes les éditions et tous les formats
Base de données :WorldCat
Résumé :
"In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich,
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Genre/forme : Electronic books
Format – détails additionnels : Print version:
Showkeir, Maren, 1957-
Yoga wisdom at work.
San Francisco, CA : Berrett-Koehler, [2013]
(DLC) 2012047352
(OCoLC)813920380
Type d’ouvrage : Document, Ressource Internet
Format : Internet Resource, Computer File
Tous les auteurs / collaborateurs : Maren Showkeir; Jamie Showkeir
ISBN : 9781609948016 1609948017 9781609947996 1609947991 1299443338 9781299443334
Numéro OCLC : 836875178
Description : 1 online resource.
Contenu : Cover Page; Title Page; Copyright Page; Contents; Foreword; Note to Our Readers; Introduction: Work and the Yogic Path; One: Beginner's Mind: The Power and the Promise; The Yamas; Non-Violence (Ahimsa); Non-Lying (Satya); Non-Stealing (Asteya); Non-Squandering of Vital Energies (Brahmacharya); Non-Greed (Aparigraha); Two: The First Limb: Universal Morality; The Niyamas; Purity (Saucha); Discipline (Tapas); Self-Study (Svadhyaya); Surrender (Ishvara-Pranidhana); Contentment (Santosha); Three: The Second Limb: Personal Code of Conduct; Four: The Third Limb: Postures (Asana). Pranayama TechniquesFive: The Fourth Limb: Breath Control (Pranayama); Six: The Fifth Limb: Withdrawal of the Senses (Pratyahara); Seven: The Sixth Limb: Focus (Dharana); Eight: The Seventh Limb: Meditation (Dhyana); Nine: The Eighth Limb: Absorption (Samadhi); Conclusion: Finding Your Way; Glossary of Terms; Resources; Acknowledgments; Index; About the Authors; About hennings-showkeir & associates, inc.
Titre de collection : BK life book.
Responsabilité : Maren Showkeir & Jamie Showkeir.
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Résumé :

Suitable for anyone who practices yoga understands that more is going on than stretching, this title reveals the remaining yoga principles that even some long-standing practitioners may not know  Lire la suite...

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""While this book is aimed specifically at using the principles of yoga in the workplace, let your customers know that it is a terrific overview of yoga as a complete spiritual philosophy. Most Lire la suite...

 
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