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Yoga wisdom at work : finding sanity off the mat and on the job

Autore: Maren Showkeir; Jamie Showkeir
Editore: San Francisco, CA : Berrett-Koehler, [2013]
Serie: BK life book.
Edizione/Formato:   eBook : Document : English : 1st edVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
"In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich,
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Genere/forma: Electronic books
Informazioni aggiuntive sul formato: Print version:
Showkeir, Maren, 1957-
Yoga wisdom at work.
San Francisco, CA : Berrett-Koehler, [2013]
(DLC) 2012047352
(OCoLC)813920380
Tipo materiale: Document, Risorsa internet
Tipo documento: Internet Resource, Computer File
Tutti gli autori / Collaboratori: Maren Showkeir; Jamie Showkeir
ISBN: 9781609948016 1609948017 9781609947996 1609947991 1299443338 9781299443334
Numero OCLC: 836875178
Descrizione: 1 online resource (pages cm.)
Contenuti: Cover Page; Title Page; Copyright Page; Contents; Foreword; Note to Our Readers; Introduction: Work and the Yogic Path; One: Beginner's Mind: The Power and the Promise; The Yamas; Non-Violence (Ahimsa); Non-Lying (Satya); Non-Stealing (Asteya); Non-Squandering of Vital Energies (Brahmacharya); Non-Greed (Aparigraha); Two: The First Limb: Universal Morality; The Niyamas; Purity (Saucha); Discipline (Tapas); Self-Study (Svadhyaya); Surrender (Ishvara-Pranidhana); Contentment (Santosha); Three: The Second Limb: Personal Code of Conduct; Four: The Third Limb: Postures (Asana). Pranayama TechniquesFive: The Fourth Limb: Breath Control (Pranayama); Six: The Fifth Limb: Withdrawal of the Senses (Pratyahara); Seven: The Sixth Limb: Focus (Dharana); Eight: The Seventh Limb: Meditation (Dhyana); Nine: The Eighth Limb: Absorption (Samadhi); Conclusion: Finding Your Way; Glossary of Terms; Resources; Acknowledgments; Index; About the Authors; About hennings-showkeir & associates, inc.
Titolo della serie: BK life book.
Responsabilità: Maren Showkeir & Jamie Showkeir.

Abstract:

Suitable for anyone who practices yoga understands that more is going on than stretching, this title reveals the remaining yoga principles that even some long-standing practitioners may not know  Per saperne di più…

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""While this book is aimed specifically at using the principles of yoga in the workplace, let your customers know that it is a terrific overview of yoga as a complete spiritual philosophy. Most Per saperne di più…

 
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