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Yoga wisdom at work : finding sanity off the mat and on the job

著者: Maren Showkeir; Jamie Showkeir
出版商: San Francisco, CA : Berrett-Koehler, [2013]
丛书: BK life book.
版本/格式:   电子图书 : 文献 : 英语 : 1st ed查看所有的版本和格式
数据库:WorldCat
提要:
"In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich,
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类型/形式: Electronic books
附加的形体格式: Print version:
Showkeir, Maren, 1957-
Yoga wisdom at work.
San Francisco, CA : Berrett-Koehler, [2013]
(DLC) 2012047352
(OCoLC)813920380
材料类型: 文献, 互联网资源
文件类型: 互联网资源, 计算机文档
所有的著者/提供者: Maren Showkeir; Jamie Showkeir
ISBN: 9781609948016 1609948017 9781609947996 1609947991 1299443338 9781299443334
OCLC号码: 836875178
描述: 1 online resource (pages cm).
内容: Cover Page; Title Page; Copyright Page; Contents; Foreword; Note to Our Readers; Introduction: Work and the Yogic Path; One: Beginner's Mind: The Power and the Promise; The Yamas; Non-Violence (Ahimsa); Non-Lying (Satya); Non-Stealing (Asteya); Non-Squandering of Vital Energies (Brahmacharya); Non-Greed (Aparigraha); Two: The First Limb: Universal Morality; The Niyamas; Purity (Saucha); Discipline (Tapas); Self-Study (Svadhyaya); Surrender (Ishvara-Pranidhana); Contentment (Santosha); Three: The Second Limb: Personal Code of Conduct; Four: The Third Limb: Postures (Asana). Pranayama TechniquesFive: The Fourth Limb: Breath Control (Pranayama); Six: The Fifth Limb: Withdrawal of the Senses (Pratyahara); Seven: The Sixth Limb: Focus (Dharana); Eight: The Seventh Limb: Meditation (Dhyana); Nine: The Eighth Limb: Absorption (Samadhi); Conclusion: Finding Your Way; Glossary of Terms; Resources; Acknowledgments; Index; About the Authors; About hennings-showkeir & associates, inc.
丛书名: BK life book.
责任: Maren Showkeir & Jamie Showkeir.

摘要:

Suitable for anyone who practices yoga understands that more is going on than stretching, this title reveals the remaining yoga principles that even some long-standing practitioners may not know  再读一些...

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""While this book is aimed specifically at using the principles of yoga in the workplace, let your customers know that it is a terrific overview of yoga as a complete spiritual philosophy. Most 再读一些...

 
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