Find a copy online
Links to this item
Find a copy in the library
Finding libraries that hold this item...
|Additional Physical Format:||Print version:
Yoga XXL : A Journey to Health for Bigger People.
New York : Demos Medical Publishing, ©2013
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
|Notes:||Posture 2: Folded Arms in Standing Position.|
|Description:||1 online resource (273 pages)|
|Contents:||Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana. Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone); Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture. Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture. Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body. Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2.|
|Other Titles:||Yoga extra extra large|