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Yoga : your home practice companion

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: London ; New York : DK, 2010, ©2008.
Edition/Format:   Print book : English : 1st American edView all editions and formats
Database:WorldCat
Summary:
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
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Document Type: Book
All Authors / Contributors: Sivananda Yoga Vedanta Centre (London, England)
ISBN: 9780756657291 0756657296 9781405349185 1405349182
OCLC Number: 320188297
Notes: Includes index.
Description: 256 p. : col. ill. ; 25 cm.
Contents: Introduction --
The benefits of yoga --
Proper exercise --
Proper breathing --
Proper relaxation --
Positive thinking and meditation --
Proper diet.
Responsibility: Sivananda Yoga Vedanta Centre.
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Abstract:

Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are  Read more...

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