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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: | Sivananda Yoga Vedanta Centre (London, England) |
| ISBN: | 9780756657291 0756657296 9781405349185 1405349182 |
| OCLC Number: | 320188297 |
| Notes: | Includes index. |
| Description: | 256 p. : col. ill. ; 25 cm. |
| Contents: | Introduction -- The benefits of yoga -- Proper exercise -- Proper breathing -- Proper relaxation -- Positive thinking and meditation -- Proper diet. |
| Responsibility: | Sivananda Yoga Vedanta Centre. |
| More information: |
Abstract:
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
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