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Yoga : your home practice companion

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: New York : DK, 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
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Document Type: Book
All Authors / Contributors: Sivananda Yoga Vedanta Centre (London, England)
ISBN: 0756657296 9780756657291 1405349182 9781405349185
OCLC Number: 700162898
Notes: Met index.
Description: 256 p. : ill. ; 25 cm
Responsibility: Sivananda Yoga Vedanta Centre.

Abstract:

Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are  Read more...

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