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Yoga : your home practice companion

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: London ; New York : DK, 2010, ©2008.
Edition/Format:   eBook : Document : English : 1st American edView all editions and formats
Summary:
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Yoga.
London ; New York : DK, 2010, ©2008
(DLC) 2010291655
(OCoLC)320188297
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sivananda Yoga Vedanta Centre (London, England)
ISBN: 9780756668723 0756668727 9781405358255 1405358254
OCLC Number: 738438998
Description: 1 online resource (256 pages) : color illustrations
Responsibility: Sivananda Yoga Vedanta Centre.

Abstract:

Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are  Read more...

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