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Yoga zone : gentle yoga for beginners.

Author: Charles Matki; KOCH Vision (Firm)
Publisher: Port Washington, NY : KOCH Vision, 2003.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Two 20 minute yoga programs that are slowly paced, emphasizing simple and effective postures, with stretches that anyone at any fitness level can do.
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based on 1 rating(s) 1 with a review

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Details

Genre/Form: Instructional television programs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Charles Matki; KOCH Vision (Firm)
OCLC Number: 53886852
Cast: Charles Matki, instructor.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Details: DVD.
Other Titles: Gentle yoga for beginners

Abstract:

Two 20 minute yoga programs that are slowly paced, emphasizing simple and effective postures, with stretches that anyone at any fitness level can do.

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WorldCat User Reviews (1)

Satisfying introduction

by andrw (WorldCat user published 2008-08-25) Good Permalink

The Yoga Zone Gentle Yoga for Beginners DVD was a pleasant change from many of the freely-available online videos geared toward the same audience. The poses demonstrated were achievable, but difficult to hold for an extended period. This prevents viewers from becoming bored, giving the two provided...
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