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Yoga Zone. Postures for pregnancy.

Author: Alan Finger; KOCH Vision (Firm)
Publisher: Port Washington, NY : Koch Vision, [2002]
Edition/Format:   DVD video : English
Summary:
Learn proper body alignment, increase flexibility and improve circulation, strengthen the body to help relieve common discomforts, learn breathing techniques to relieve shortness of breath and stress.
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Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Alan Finger; KOCH Vision (Firm)
OCLC Number: 50685881
Notes: Title from container.
Special features include: 6 chapter stops.
Credits: Director of photography, Mike Parker ; editor, Judith Wolff.
Cast: Alan Finger, instructor.
Description: 1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Intro --
Posture pose --
Stork pose --
Arm extension --
Spinal twist --
Relaxation.
Other Titles: Postures for pregnancy

Abstract:

Learn proper body alignment, increase flexibility and improve circulation, strengthen the body to help relieve common discomforts, learn breathing techniques to relieve shortness of breath and stress.

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