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YogaFit seniors

Author: June Shaw
Publisher: [Hermosa Beach, Calif.] : YogaFit, 2003.
Edition/Format:   DVD video : EnglishView all editions and formats
Provides tools to start YogaFit practice for seniors.

based on 1 rating(s) 1 with a review

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Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: June Shaw
OCLC Number: 56197723
Notes: "Real yoga for real people."
Performer(s): Starring June Shaw.
Description: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Yoga fit seniors
Responsibility: YogaFit ; produced by Master Communication.


Provides tools to start YogaFit practice for seniors.


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WorldCat User Reviews (1)

Safe and Gentle Stretches

by pazhaniyandi (WorldCat user published about a month ago) Excellent Permalink

The original program is from 1972, but still excellent for a start, regardless of one’s current abilities. The use of blocks and belts are demonstrated, the class begins with gentle warn-up stretches sitting in a chair, and slowly moves on to standing poses holding on to the...
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Linked Data

Primary Entity

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