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|Document Type:||Visual material|
|All Authors / Contributors:||
|Notes:||"Real yoga for real people."|
|Performer(s):||Starring June Shaw.|
|Description:||1 videodisc (55 min.) : sound, color ; 4 3/4 in.|
|Other Titles:||Yoga fit seniors|
|Responsibility:||YogaFit ; produced by Master Communication.|
WorldCat User Reviews (1)
Safe and Gentle Stretches
The original program is from 1972, but still excellent for a start, regardless of one’s current abilities. The use of blocks and belts are demonstrated, the class begins with gentle warn-up stretches sitting in a chair, and slowly moves on to standing poses holding on to the...
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