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The yogi assignment : a 30-day program for bringing yoga practice and wisdom to your everyday life

Author: Kino MacGregor
Publisher: Boulder : Shambhala, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. [This book] is a 30-day introduction to these life-affirming and simple, yet  Read more...
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Document Type: Book
All Authors / Contributors: Kino MacGregor
ISBN: 9781611803860 1611803861
OCLC Number: 960166721
Description: 228 pages : color illustrations ; 23 cm
Contents: Introduction: Welcome to the yogi asignment --
Day 1. Stillness: nirodah --
Day 2. Vulnerability: arakshitah --
Day 3. The yogic state of cleanliness: saucha --
Day 4. Choosing to be content: santosha --
Day 5. Nonviolence: ahimsa --
Day 6. Patience: kshanti --
Day 7. Selfless service: seva --
Day 8. The equanimous mind: upekshanam --
Day 9. The magic of the breath: prana --
Day 10. Truthfulness and authenticity: satya --
Day 11. Intention: sankalpa --
Day 12. Directing the senses: pratyahara --
Day 13. Unshakable faith: shraddha --
Day 14. Bring your own hero: vira --
Day 15. Peace: shanti. Day 16. Forgiveness: ksama --
Day 17. Ignorance: avidya --
Day 18. Breaking the samskara chain --
Day 19. Being happy: saumanasya --
Day 20. Yoga friends: sangha --
Day 21. Memory: smrti --
Day 22. The acceptance of pain: tapas --
Day 23. The crown jewel of love: ratna --
Day 24. Sacred space: mandir --
Day 25. You are worthy: purusa --
Day 26. Yoga as a personal practice: abhyasa --
Day 27. Letting go and letting God: vairagya --
Day 28. Obstacles: arishadvargas --
Day 29. Being striong: sthira --
Day 30. Seeking refuge in divine shelter: sharanam --
Pose glossary.
Responsibility: Kino MacGregor.

Abstract:

"Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. [This book] is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles ... [This] journey will challenge and uplift your body, mind, and spirit. ach day offesr a practice and meditation that willn help you confront your emotional, physical and mental limitations and inspire real change in your life."--Back cover.

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