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|All Authors / Contributors:||
Jeffrey Schwartz; Rebecca Gladding
|ISBN:||9781583334263 1583334262 9781583334836 1583334831|
|Description:||xx, 362 pages : illustrations ; 24 cm|
|Contents:||pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self --
pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in the focus ; Progressive mindfulness and step 4 --
pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together.
|Responsibility:||Jeffrey M. Schwartz and Rebecca Gladding.|