skip to content
You are your own gym : the bible of bodyweight exercises Preview this item
ClosePreview this item
Checking...

You are your own gym : the bible of bodyweight exercises

Author: Mark Lauren; Joshua Clark
Publisher: New York : Ballantine Books Trade Paperbacks, 2011, ©2010.
Edition/Format:   eBook : Document : English : 2011 Ballantine books trade pbk. edView all editions and formats
Summary:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Lauren, Mark, 1972-
You are your own gym.
New York : Ballantine Books Trade Paperbacks, 2011, ©2010
(OCoLC)669754812
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mark Lauren; Joshua Clark
ISBN: 9780345528599 034552859X
OCLC Number: 702678871
Notes: Originally published: New Orleans, LA : Light of New Orleans Pub., ©2010.
Description: 1 online resource (171 pages) : illustrations
Responsibility: Mark Lauren with Joshua Clark.

Abstract:

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/702678871> # You are your own gym : the bible of bodyweight exercises
    a schema:MediaObject, schema:CreativeWork, schema:Book ;
    library:oclcnum "702678871" ;
    library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/0111-1/{4BC689D3-5EFD-42F4-8807-EA3E783A4302}Img100.jpg'" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4495391820#Topic/medical_preventive_medicine> ; # MEDICAL--Preventive Medicine
    schema:about <http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_healthy_living> ; # HEALTH & FITNESS--Healthy Living
    schema:about <http://id.worldcat.org/fast/835480> ; # Bodybuilding
    schema:about <http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_reference> ; # HEALTH & FITNESS--Reference
    schema:about <http://dewey.info/class/613.713/e22/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_holism> ; # HEALTH & FITNESS--Holism
    schema:about <http://experiment.worldcat.org/entity/work/data/4495391820#Topic/weight_lifting> ; # Weight lifting
    schema:about <http://id.worldcat.org/fast/1173479> ; # Weight training
    schema:bookEdition "2011 Ballantine books trade pbk. ed." ;
    schema:bookFormat schema:EBook ;
    schema:contributor <http://viaf.org/viaf/36608266> ; # Joshua Clark
    schema:creator <http://viaf.org/viaf/106801918> ; # Mark Lauren
    schema:datePublished "2011" ;
    schema:description "Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4495391820> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/669754812> ;
    schema:name "You are your own gym : the bible of bodyweight exercises"@en ;
    schema:productID "702678871" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/702678871#PublicationEvent/new_york_ballantine_books_trade_paperbacks_2011_2010> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/4495391820#Agent/ballantine_books_trade_paperbacks> ; # Ballantine Books Trade Paperbacks
    schema:url <http://digital.griver.org/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://mississauga.lib.overdrive.com/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url "http://images.contentreserve.com/ImageType-100/0111-1/{4BC689D3-5EFD-42F4-8807-EA3E783A4302}Img100.jpg" ;
    schema:url <http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4BC/689/D3/YouAreYourOwnGymTheBibleofBodyweightE9780345528599.epub> ;
    schema:url <http://downloads.bclibrary.ca/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://overdrive.bpl.org/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://www.molib2go.org/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <https://samples.overdrive.com/?crid=4BC689D3-5EFD-42F4-8807-EA3E783A4302&.epub-sample.overdrive.com> ;
    schema:url <https://www.overdrive.com/search?q=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://ebooks.kcls.org/ContentDetails.htm?id=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://rbdigital.oneclickdigital.com> ;
    schema:url <http://maryland.lib.overdrive.com/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302> ;
    schema:url <http://www.myilibrary.com?id=448960> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=740678> ;
    schema:workExample <http://worldcat.org/isbn/9780345528599> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/702678871> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
    schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/4495391820#Agent/ballantine_books_trade_paperbacks> # Ballantine Books Trade Paperbacks
    a bgn:Agent ;
    schema:name "Ballantine Books Trade Paperbacks" ;
    .

<http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_healthy_living> # HEALTH & FITNESS--Healthy Living
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Healthy Living"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_holism> # HEALTH & FITNESS--Holism
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Holism"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4495391820#Topic/health_&_fitness_reference> # HEALTH & FITNESS--Reference
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Reference"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4495391820#Topic/medical_preventive_medicine> # MEDICAL--Preventive Medicine
    a schema:Intangible ;
    schema:name "MEDICAL--Preventive Medicine"@en ;
    .

<http://id.worldcat.org/fast/1173479> # Weight training
    a schema:Intangible ;
    schema:name "Weight training"@en ;
    .

<http://id.worldcat.org/fast/835480> # Bodybuilding
    a schema:Intangible ;
    schema:name "Bodybuilding"@en ;
    .

<http://maryland.lib.overdrive.com/ContentDetails.htm?ID=4BC689D3-5EFD-42F4-8807-EA3E783A4302>
    rdfs:comment "for this downloadable OverDrive eBook. Library card required for use." ;
    .

<http://viaf.org/viaf/106801918> # Mark Lauren
    a schema:Person ;
    schema:birthDate "1972" ;
    schema:familyName "Lauren" ;
    schema:givenName "Mark" ;
    schema:name "Mark Lauren" ;
    .

<http://viaf.org/viaf/36608266> # Joshua Clark
    a schema:Person ;
    schema:birthDate "1975" ;
    schema:familyName "Clark" ;
    schema:givenName "Joshua" ;
    schema:name "Joshua Clark" ;
    .

<http://worldcat.org/isbn/9780345528599>
    a schema:ProductModel ;
    schema:isbn "034552859X" ;
    schema:isbn "9780345528599" ;
    .

<http://www.worldcat.org/oclc/669754812>
    a schema:CreativeWork ;
    rdfs:label "You are your own gym." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/702678871> ; # You are your own gym : the bible of bodyweight exercises
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.