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You are your own gym

Author: Mark Lauren; Joshua Clark
Publisher: New Orleans, LA : Light of New Orleans Pub., ©2010.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
A colelction of exercisese and helpful hints for strength training and stretching using either no equipment or equipment that can be improvised from household items.
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Document Type: Book
All Authors / Contributors: Mark Lauren; Joshua Clark
ISBN: 9780971407619 0971407614
OCLC Number: 489011495
Notes: Includes index.
"The bible of bodyweight exercises men and women"--Cover.
Description: 171 p. : ill. ; 23 cm.
Responsibility: Mark Lauren and Joshua Clark.

Abstract:

A colelction of exercisese and helpful hints for strength training and stretching using either no equipment or equipment that can be improvised from household items.

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