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You can beat PMS : feel fantastic all month long with this 12-week nutrition and lifestyle plan

Author: Colette Harris; Theresa Francis-Cheung
Publisher: London : Thorsons, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Outlines a twelve-week plan that focuses on nutrition, exercise, "vitality boosters," and emotional mood lifters, using quotes from real women to offer inspiration and advice to PMS sufferers.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Colette Harris; Theresa Francis-Cheung
ISBN: 0007154259 9780007154258
OCLC Number: 54481797
Description: 371 pages ; 22 cm
Responsibility: Colette Harris and Theresa Cheung.

Abstract:

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all  Read more...

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