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You don't have to go home from work exhausted! : a program to bring joy, energy and balance to your life

Author: Ann McGee-Cooper; Duane Trammell; Barbara Lau
Publisher: New York : Bantam, 1992.
Edition/Format:   Print book : English : Bantam edView all editions and formats
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Document Type: Book
All Authors / Contributors: Ann McGee-Cooper; Duane Trammell; Barbara Lau
ISBN: 0553370618 9780553370614
OCLC Number: 26684575
Notes: Includes index.
Description: xvii, 270 pages : illustrations ; 23 cm
Contents: Preface: how energy engineering was born --
Introduction: learning energy engineering the hard way --
Energy myths: fables that foil our energy --
How passion and dreams beget energy: nothing much happens without a dream --
Role models for high energy: recapturing the vitality of childhood --
Balancing work and play: are you joy-starved? --
What's fun for you? Expanding your definition of fun --
Juggling, jogging, and joking: slotting energy breaks into your work day --
Brain dominance and energy: what's good about your messy desk? --
"Half-brained" duality versus whole-brained integration: resolving your mental civil war --
Burnout symptoms: avoiding traps that drain your energy --
The perils of perfectionism: when the juice ain't worth the squeeze --
Life in the express lane: the addictive roar of the crowd --
The superhuman syndrome: retiring your cape --
The cure for burnout: learning to refuel your tank --
Four steps to new energy: the "big e" --
Chaindumping versus positive ventilation: how teams play "ain't it awful?" --
Designing an energy environment: a nest for innovation --
Imaging: daydreaming as a source of energy --
Charting your energy plan --
Special energy tips for women: juggling work and home --
Energizing your personal power and potential: the unlimited growth of balance.
Responsibility: by Ann McGee-Cooper ; with Duane Trammell & Barbara Lau.

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