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|Material Type:||Audio book, etc.|
|Document Type:||Sound Recording|
|All Authors / Contributors:||
Michael F Roizen; Mehmet Oz; Ted Spiker; Lisa Oz; Craig Wynett
|Notes:||Originally published: New York : Free Press, ©2006.
"RealAge"--Back of jacket.
|Description:||1 audio disc : digital, mono ; 4 3/4 in. xiii, 370 pages : illustrations ; 24 cm|
|Contents:||What a waist!: Introduction, you, on a diet, work smarter, not harder; Ideal body, what your body is supposed to look like --
Biology of fat: Can't get no satisfaction, the science of appetite; Eater's digest, how food travels through your body; Gut check, the dangerous battles of inflammation in your belly; Taking a fat chance, how fat ruins your health; Metabolic motors, your body's hormonal fat burners; Make the move, how you can burn fat faster --
Science of the mind: Chemistry of emotions, the connections between feelings and food; Shame on who? The psychology of the failed diet --
The YOU diet and activity plan: Make a YOU-turn, how to change what you thought you knew about dieting, and change your life for good; The YOU activity plan, physical strategies for waist management; The YOU diet, the waist-management eating plan --
Appendices: This is your fat on drugs, the medical jump start to waist management; Skinny skin skin, when plastic surgery is an option; Extreme team, what to do if your weight is out of control.
|Responsibility:||Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett.|
"Back for another highly entertaining round of Biology 101, the team behind "YOU: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a