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You, on a diet : the owner's manual for waist management

Author: Michael F Roizen; Mehmet Oz; Ted Spiker; Lisa Oz; Craig Wynett
Publisher: Princeton, NJ : Recording for the Blind & Dyslexic, 2007.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
[This book] will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.... It's a complete manual for waist management. -Dust jacket.
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Genre/Form: Recipes
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Michael F Roizen; Mehmet Oz; Ted Spiker; Lisa Oz; Craig Wynett
OCLC Number: 94997627
Notes: Originally published: New York : Free Press, c2006.
"RealAge"--Back of jacket.
Includes index.
Description: Sound disc : digital, mono, ; 4 3/4 in. xiii, 370 p. : ill. ; 24 cm.
Contents: What a waist!: Introduction, you, on a diet, work smarter, not harder; Ideal body, what your body is supposed to look like --
Biology of fat: Can't get no satisfaction, the science of appetite; Eater's digest, how food travels through your body; Gut check, the dangerous battles of inflammation in your belly; Taking a fat chance, how fat ruins your health; Metabolic motors, your body's hormonal fat burners; Make the move, how you can burn fat faster --
Science of the mind: Chemistry of emotions, the connections between feelings and food; Shame on who? The psychology of the failed diet --
The YOU diet and activity plan: Make a YOU-turn, how to change what you thought you knew about dieting, and change your life for good; The YOU activity plan, physical strategies for waist management; The YOU diet, the waist-management eating plan --
Appendices: This is your fat on drugs, the medical jump start to waist management; Skinny skin skin, when plastic surgery is an option; Extreme team, what to do if your weight is out of control.
Responsibility: Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett.

Abstract:

"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along  Read more...

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"Back for another highly entertaining round of Biology 101, the team behind "YOU: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a Read more...

 
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