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You, on a diet : the owner's manual to waist management

Author: Michael F Roizen; Mehmet Oz
Publisher: New York : Free Press, ©2006.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Includes material on appetite, digestion, inflammation, health hazards of fat, and metabolism.
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Genre/Form: Recipes
Popular Works
Recettes
Document Type: Book
All Authors / Contributors: Michael F Roizen; Mehmet Oz
ISBN: 9780743292542 0743292545
OCLC Number: 70867132
Notes: Includes index.
Performer(s): Hallgren, Gary.
Description: xiii, 370 p. : ill. ; 24 cm.
Contents: pt. 1. What a waist! Work smarter, not harder --
The ideal body : what your body is supposed to look like --
pt. 2. The biology of fat. Can't get no satisfaction : the science of appetite --
Eater's digest : how food travels through your body --
Gut check : the dangerous battles of inflammation in your belly --
Taking a fat chance : how fat ruins your health --
Metabolic motors : your body's hormonal fat burners --
Make the move : how you can burn fat faster --
pt. 3. The science of the mind. The chemistry of emotions : the connections between feelings and food --
Shame on who? : The psychology of the failed diet --
pt. 4. The YOU diet and activity plan. Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good --
The YOU activity plan : physical strategies for waist management --
The YOU diet : the waist-management eating plan --
Appendices: The medical options. This is your fat on drugs : the medical jump start to waist management --
Skinny skin skin : when plastic surgery is an option --
The extreme team : what to do if your weight is out of control.
Responsibility: Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.

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"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along  Read more...

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"Back for another highly entertaining round of Biology 101, the team behind "YOU: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a Read more...

 
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