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Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts

Author: Frank LipmanKerry BajajTricia Williams, (Chef)Jim ClarryKeren DayAll authors
Publisher: Carlsbad, California : Hay House, Inc., [2016] ©2016
Edition/Format:   Print book : English : 2nd editionView all editions and formats
Summary:

"Previously published as '10 reasons you feel old and get fat'"--Cover.

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Frank Lipman; Kerry Bajaj; Tricia Williams, (Chef); Jim Clarry; Keren Day; Bobby Clennell
ISBN: 9781401947910 1401947913
OCLC Number: 953325774
Notes: Previous edition published as: 10 reasons you feel old and get fat. 1st edition. Carlsbad, California : Hay House, Inc., 2016.
Description: xxiii, 379 pages : illustrations ; 23 cm
Contents: Understand how the wrong foods mess with your body --
Ditch the excess carbs and starches --
Protect your microbiome --
Balance your hormones --
Get moving --
Drop the stress --
Make time for sleep --
Look at your medications --
Find the right supplements for you --
Develop passion, meaning, and community --
Your 2-week revitalize program : getting ready / by Kerry Bajaj, health coach --
Revitalize recipes / by chef Tricia Williams --
Your lifelong maintenance program : moving forward by Kerry Bajaj, health coach --
Maintenance recipes / by chef Tricia Williams --
Exercises / by Jim Clarry, personal trainer and Dr. Keren Day, active release technique provider --
Stress reduction practices : mindful breathing and meditation --
A restorative yoga sequence / by Bobby Clennell --
Appendix A: Yoga for strength / by Bobby Clennell --
Appendix B: Adrenal support --
Appendix C: Support for menopause --
Appendix D: Sleep support --
Appendix E: Optimizing your vitamin D levels.
Other Titles: 10 reasons you feel old and get fat
Responsibility: Frank Lipman, MD.

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