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Younger next week : your ultimate Rx to reverse the clock, boost energy and look and feel younger in 7 days

Author: Elisa Zied
Publisher: Don Mills, Ontario : Harlequin Enterprises Limited, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
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Document Type: Book
All Authors / Contributors: Elisa Zied
ISBN: 9780373892839 0373892837
OCLC Number: 849822598
Description: x, 288 pages ; 24 cm
Contents: Introduction --
Check your vital signs. Have you lost your vitality? ; Coping habits that sabotage your vitality --
The vitality program. Settle down with starchy carbs (and a spoonful of sugar) ; Flip your fats and boost omega-3 intake ; Empower yourself with protein ; Don't worry, B-happy ; Get in tune with your PMS-C ; Protest the radicals with antioxidants ; Drink clean and get the real deal on caffeine ; Vital moves ; Vital relaxation --
Vitality for life. The 7-day vitality plan ; Vital recipes ; Vitality menu ideas.
Responsibility: Elisa Zied, MS, RD, CDN.

Abstract:

Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

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