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Younger next year for women : live like you're 50--strong, fit, sexy--until you're 80 and beyond

Author: Chris Crowley; Henry S Lodge; Norman Dietz; Richard Harries; Recorded Books, Inc.
Publisher: Prince Frederick, Md. : Recorded Books, 2006.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
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Genre/Form: Downloadable audio books
Audiobooks
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Chris Crowley; Henry S Lodge; Norman Dietz; Richard Harries; Recorded Books, Inc.
ISBN: 1423794524 9781423794523
OCLC Number: 70850921
Notes: Audio file.
Title from image of compact disc container on Web page (viewed Aug. 8, 2006).
Previously released on compact disc, 2005.
At head of title: Recorded Books presents.
Performer(s): Performed by Norman Dietz and Richard Harries.
Description: 1 online resource (1 sound file (14 hr., 30 min.))
Contents: You do have to age, but you don't have to rot --
Change on the cellular level --
The brain chemistry of growth --
Exercise, mood and depression: make it your new job --
Jump-start your life --
Tap into a passion --
The best people hate exercise --
Exercise is healthy stress --
It's all about circulation --
What kind of aerobic exercise? --
Healing sports --
Lying, self-abuse, and related problems --
A word to the week and uncoordinated --
Pathways to higher energy --
Distance, not speed --
Showing up --
The utter necessity of getting a heart monitor --
A one-hour hike in the mountains --
Training tips --
The brain-body connection --
The balancing act --
Shattered bones, shattered lives --
Find a strength sport --
Your own precious skin --
Fountain of youth --
Yes, Virginia, calories do count --
It is possible to eat fish --
Lose 20 pounds --
Exercise and weight --
Exercise against decay --
The white foods --
Fat for fuel, fat for growth, fat for storage --
What can you eat? --
Pills, supplements and other treatments --
Fear and anger, love and play --
Parenting and living in packs --
The storyteller --
The dance of life --
Sex and the limbic life --
Don't retire at all --
Using the other side of your brain --
Make a job out of your social life --
Just say yes --
Shy girl --
Be the organizer --
Harry's rules --
The one-size-fits-all exercise program.
Responsibility: by Chris Crowley and Henry S. Lodge.

Abstract:

If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.

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