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Younger next year : live strong, fit, and sexy--until you're 80 and beyond

Author: Chris Crowley; Henry S Lodge
Publisher: New York : Workman Pub., 2007, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Live strong, fit and sexy until you are 80 and beyond!
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Chris Crowley; Henry S Lodge
ISBN: 9780761147732 076114773X
OCLC Number: 144226995
Description: xxii, 321, [8] pages ; 21 cm
Contents: Part 1. Take charge of your body. The end of the world --
How's your wife? --
The new science of aging --
Swimming against the tide --
The biology of growth and decay : things that go bump in the night --
Life is an endurance event : train for it --
The biology of exercise --
The heart of the matter : aerobics --
The kedging trick --
A world of pain : strength training --
The biology of strength training --
The ugly stick and other curiosities --
Chasing the iron bunny --
Don't you lose a goddamn pound! --
The biology of nutrition : thinner next year --
The drink --
Part 2. Take charge of your life. Teddy doesn't care! --
The limbic brain and the biology of emotion --
Connect and commit --
Things that go bump in the morning : the new sexual life --
Relentless optimism.
Other Titles: Live strong, fit, and sexy--until you're 80 and beyond
Responsibility: by Chris Crowley & Henry S. Lodge.

Abstract:

Live strong, fit and sexy until you are 80 and beyond!

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Primary Entity

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