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Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease

Author: Eric R Braverman
Publisher: New York : Rodale : Distributed to the Book trade by Macmillan, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Eric R Braverman
ISBN: 9781594867774 1594867771 9781605294773 1605294772
OCLC Number: 223884728
Description: xvii, 333 pages : illustrations ; 24 cm
Contents: pt. 1. How the diet works to reverse weight gain and aging --
You need a younger brain for a younger (thinner) you --
The younger (thinner) you diet quiz --
Get thin faster with dopamine --
Increase your weight loss with acetylcholine --
Break the cycle of emotional eating with GABA --
Control cravings and find happiness with serotonin --
pt. 2. How to make the diet work for you --
The basics of the younger (thinner) you diet --
The younger (thinner) you exercise strategies --
The younger (thinner) you daily meal plans --
The younger (thinner) you diet recipes --
Keep track of your success --
pt. 3. How to personalize the diet to meet your health needs --
Becoming younger, thinner, and healthier --
Your health controls your metabolic fire --
Protect your bones and maintain muscle mass --
Stay sexy and flatten your stomach --
Becoming younger (and thinner) every year --
Appendix A: Spices and brain chemistry --
Appendix B: The nutrients from color foods --
Appendix C: Index of recipes --
Appendix D: Core age markers of each of the body systems --
Appendix E: Important blood work to discuss with your doctor.
Responsibility: Eric R. Braverman.

Abstract:

Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance.

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