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Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks

Author: Daniel Ford; Paul Cowcher
Publisher: London ; Sydney : New Holland, 2013.
Series: Your 12-week guide to.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so  Read more...
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Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Daniel Ford; Paul Cowcher
ISBN: 9781780092324 1780092326
OCLC Number: 828122347
Notes: "Getting fit -- Getting started"--Cover.
Description: 144 pages : color illustrations ; 17 cm.
Series Title: Your 12-week guide to.
Other Titles: Your twelve week guide to gym
Responsibility: by Daniel Ford ; training programme by Paul Cowcher.

Abstract:

"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description.

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