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Your 12-week guide to swimming : from your armchair to a 400-metre swim in 12 weeks

Author: Daniel Ford; Adam Dickson
Publisher: London ; Sydney : New Holland, 2013.
Series: Your 12-week guide to.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Daniel Ford; Adam Dickson
ISBN: 9781780092355 1780092350
OCLC Number: 827348112
Notes: "Getting fit -- Getting started"--Cover.
Description: 144 pages : color illustrations ; 17 cm.
Series Title: Your 12-week guide to.
Other Titles: Your twelve week guide to swimming
Responsibility: by Daniel Ford ; training programme by Adam Dickson.

Abstract:

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader  Read more...

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