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Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever!

Author: Jeff Csatari
Publisher: New York : Rodale, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents advice to men in their forties on how to get in shape, including tips on nutrition, stress management, and exercise, no-gym workouts, and recipes.
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Document Type: Book
All Authors / Contributors: Jeff Csatari
ISBN: 9781605294582 1605294586 9781605294551 1605294551
OCLC Number: 607096852
Notes: Includes index.
At head of title: "A Men'sHealth guide."
Description: vii, 312 pages : illustrations ; 24 cm
Contents: Better than ever at 40+ --
You don't have to get fat --
The get-back-in-shape diet --
Power foods for life --
Home-cooked fat burners --
Loosen up to stay fit --
Stress less, sleep better --
The get-back-in-shape workout --
Your body: the 40+ troubleshooter's guide --
Great skin, teeth, & hair at 40+ --
The 40+ medicine cabinet.
Responsibility: by Jeff Csatari.

Abstract:

The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program  Read more...

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