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Your fit pregnancy : nutrition & exercise handbook

Author: Erica Willick
Publisher: New York : Sterling, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and  Read more...
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Details

Document Type: Book
All Authors / Contributors: Erica Willick
ISBN: 9781454916932 1454916931
OCLC Number: 902661215
Notes: "Trimester-By-Trimester"--Cover.
Description: ix, 278 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
Contents: Your Fit and Healthy Pregnancy --
Your Fit First Trimester --
Core Confidence and Pelvic Floor Power --
Your Fit Second Trimester --
Your Fit Third Trimester --
Your Fit Post-Baby: Building to Last --
Preggo Power Recipes --
Your Fit Pregnancy Exercise.
Responsibility: Erica Willick.
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Abstract:

For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages  Read more...

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