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Your guide to good nutrition

Author: Fredrick J Stare; Virginia Aronson; Stephen Barrett
Publisher: Buffalo, N.Y. : Prometheus Books, 1991.
Edition/Format:   Book : English
Database:WorldCat
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Fredrick J Stare; Virginia Aronson; Stephen Barrett
ISBN: 0879756926 9780879756925
OCLC Number: 24142122
Description: x, 213 p. : ill. ; 23 cm.
Contents: A taste of nutrition basics --
Balancing your diet --
How to evaluate nutrition information --
Vitamin and mineral supplements --
"Health foods" and other magic potions --
"Junk foods" and "fast foods" --
The truth about additives --
Practical weight control --
Healthy vegetarian eating --
The truth about sugar --
Fluid facts --
Tips for teenagers --
Diet, heart disease and cancer --
Recommended dietary allowances --
Glossary.
Responsibility: Fredrick J. Stare, Virginia Aronson, Stephen Barrett.
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