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Your inner pharmacy : taking back our wellness

Author: Robert Blaich
Publisher: Hillsboro, Or. : Beyond Words Pub., ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their primary physicians, the author shows readers how to create an awareness of their own bodily needs, a task too often abdicated to pharmaceutical companies.  Read more...
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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert Blaich
ISBN: 1582701458 9781582701455
OCLC Number: 62766095
Description: xvii, 237 pages : illustrations ; 24 cm
Contents: The new landscape --
Understanding chronic disease --
Understanding health --
Healthcare for life --
An integrated system of healthcare --
The missing piece in your healthcare --
What holistic healthcare looks like in real life --
Health planning 101 --
It's about time : create your healthy lifestyle --
Getting it right : eat, play, and think yourself to health.
Responsibility: Robert Blaich.
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Abstract:

Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their primary physicians, the author shows readers how to create an awareness of their own bodily needs, a task too often abdicated to pharmaceutical companies. Bridging the divide between traditional and alternative medicine, Your Inner Pharmacy shows how each fits into the current healthcare system. Far more than just another "how to" book, it shifts paradigms about healthcare and motivates readers to engage in healthy living. Readers learn how to create their own commonsense health plan, an organized program of weekly health-promoting activities, stress reduction, diet, exercise, and routine maintenance. By investing just 10% of their leisure time into these activities, readers experience a dramatically improved quality of life.

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