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Your life after trauma : powerful practices to reclaim your identity

Author: Michele Rosenthal
Publisher: New York : W.W. Norton & Company, [2015]
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage, and uncertainty about how to cope is the unsettling sense that you are not quite who you used to be. What does a post-trauma identity look like? How does one come to accept this new identity? And what are the  Read more...
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Document Type: Book
All Authors / Contributors: Michele Rosenthal
ISBN: 9780393709001 0393709000
OCLC Number: 890792698
Description: xxv, 283 pages ; 25 cm
Contents: Trauma has changed you --
A brief look at the science of trauma : recovery starts here --
Who were you before trauma? : acknowledge your lost self --
Who have you become after trauma? : validate yourself now --
Who do you want to be? : a blueprint for your future self --
Ten common obstacles to creating your post-trauma identity --
Afterword --
Appendix A.A quick guide to twenty stress reduction practices --
Appendix B. Self-coaching practices cheat sheet --
Index.
Responsibility: Michele Rosenthal.

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Restoring your sense of self after trauma.  Read more...

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"As I navigated my own journey post-trauma and sought to put together the pieces of my own 'new normal,' I would have loved to have such a clearly outlined path to healing and acceptance as detailed Read more...

 
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