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Your Miraculous Back : a Step-By-Step Guide to Relieving Neck & Back Pain.

Author: Gerald M Silverman
Publisher: Oakland : New Harbinger Publications, 2006.
Series: A new Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Silverman, Gerald M.
Your Miraculous Back : A Step-By-Step Guide to Relieving Neck & Back Pain.
Oakland : New Harbinger Publications, ©2006
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gerald M Silverman
ISBN: 9781608827558 1608827550
OCLC Number: 784885527
Description: 1 online resource (182 pages)
Contents: Introduction; The Social Burden of Back Pain ' It's Up to You ' Red Flags ' Using This Book ' There Is Hope; Chapter 1; The Miraculous Healthy Spine; The Spinal Bones ' The Spinal Joints ' The Spinal Ligaments ' The Discs ' The Spinal Nerves ' The Spinal Muscles and Tendons; Chapter 2; Myths and Misconceptions About Back Pain; Why Myths Matter ' Eight Myths About Back Pain; Chapter 3; Cultural Back Pain; Personal Expectations ' Cultural Expectations ' An Industry Is Born ' Risk Factors Show the Cultural Influence on Back Pain ' Changing Cultural Expectations; Chapter 4. Muscle Pain and Its TreatmentMuscle Structure ' Trauma as a Source of Muscle Pain ' Identifying Muscle Pain ' Treating Muscle Pain ' Targeted Massage ' Directed Stretching; Chapter 5; Disc and Joint Pain; Pain Production in Joints and Discs ' Joint and Disc Pain Patterns ' Degenerative Joint and Disc Disease ' Herniated Discs ' Conservative Treatments for Joints and Discs; Chapter 6; Directed Range of Motion Exercises and Directed Stretching; Directed Range of Motion Exercises ' Directed Stretching Exercises ' Two Additional Lower Back Stretches; Chapter 7; Assessing Other Therapies. Conservative, Noninvasive Therapies ' Aggressive, Invasive TherapiesChapter 8; Overcoming Chronic Pain; Making a Commitment ' Self-Investigation ' Spinal Hygiene; Chapter 9; Success Stories.
Series Title: A new Harbinger self-help workbook.
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Abstract:

A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.

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