skip to content
Your personal paleo diet : feel and look great by eating the foods that are ideal for your body Preview this item
ClosePreview this item
Checking...

Your personal paleo diet : feel and look great by eating the foods that are ideal for your body

Author: Chris Kresser
Publisher: London : Piatkus, 2013.
Edition/Format:   Print book : English
Summary:
When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Chris Kresser
ISBN: 9780349402024 0349402027
OCLC Number: 868185344
Notes: Includes index.
Description: xv, 464 pages ; 24 cm
Contents: Foreword / Emily Deans --
Introduction: How your personal Paleo diet can change your life --
1. Why Paleo: from cave to chronic illness --
Step one: Reset your diet (2. Reset to feel better --
fast ; 3. Nutrient know-how: maximising nutrient density in every bite ; 4. Three foods to avoid: minimising toxicity in your daily diet ; 5. Fats as fuel: give yourself an oil change ; 6. Choosing carbs for energy: glucose, fructose and fibre ; 7. Proteins for life: optimise protein quality ; 8. Whole, organic and wild: eat real food ; 9. Cheaper, more nutritious and better tasting: cooking and eating from nose to tail ; 10. Good gut feeling: restore your gut flora and gut barrier) --
Step two: Rebuild your life (Reintyroduce 'grey area' foods ; 12. Move like your ancestors ; 13. Sleep more deeply ; 14. Manage your stress ; 15. Cultivate pleasure and connection ; 16. Go outside ; 17. Get serious about play) Step three: Revive your health (18. Fine-tuning your personal Paleo diet ; 19. "Lifehacking" your personal Paleo diet ; 20. Personalise your Paleo diet and code for specific health conditions ; 21. Seven day meal plan and recipes [Breakfasts ; Lunches ; Dinners ; Side dishes ; Snacks ; Basics])
Responsibility: by Chris Kresser.

Abstract:

Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual  Read more...

Reviews

Editorial reviews

Publisher Synopsis

Chris Kresser is a leading voice within the Paleo nutrition community for his objective, balanced, and evidence-based approach. In Your Personal Paleo Diet, Chris has done the heavy-lifting for you Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/868185344> # Your personal paleo diet : feel and look great by eating the foods that are ideal for your body
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "868185344" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1746083069#Topic/high_protein_diet> ; # High-protein diet
    schema:about <http://experiment.worldcat.org/entity/work/data/1746083069#Topic/prehistoric_peoples_nutrition> ; # Prehistoric peoples--Nutrition
    schema:about <http://experiment.worldcat.org/entity/work/data/1746083069#Topic/nutrition> ; # Nutrition
    schema:about <http://id.loc.gov/authorities/subjects/sh85060687> ; # High-protein diet
    schema:about <http://experiment.worldcat.org/entity/work/data/1746083069#Topic/reducing_diets> ; # Reducing diets
    schema:about <http://dewey.info/class/613.282/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1746083069#Topic/health_and_wellbeing> ; # Health and Wellbeing
    schema:about <http://dewey.info/class/613.25/e23/> ;
    schema:author <http://viaf.org/viaf/305194180> ; # Chris Kresser
    schema:bookFormat bgn:PrintBook ;
    schema:datePublished "2013" ;
    schema:description "When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo diet for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris then helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer than before, feel more vital and still have the occassional day off for those much-deserved treats."@en ;
    schema:description "Step three: Revive your health (18. Fine-tuning your personal Paleo diet ; 19. "Lifehacking" your personal Paleo diet ; 20. Personalise your Paleo diet and code for specific health conditions ; 21. Seven day meal plan and recipes [Breakfasts ; Lunches ; Dinners ; Side dishes ; Snacks ; Basics])"@en ;
    schema:description "Foreword / Emily Deans -- Introduction: How your personal Paleo diet can change your life -- 1. Why Paleo: from cave to chronic illness -- Step one: Reset your diet (2. Reset to feel better -- fast ; 3. Nutrient know-how: maximising nutrient density in every bite ; 4. Three foods to avoid: minimising toxicity in your daily diet ; 5. Fats as fuel: give yourself an oil change ; 6. Choosing carbs for energy: glucose, fructose and fibre ; 7. Proteins for life: optimise protein quality ; 8. Whole, organic and wild: eat real food ; 9. Cheaper, more nutritious and better tasting: cooking and eating from nose to tail ; 10. Good gut feeling: restore your gut flora and gut barrier) -- Step two: Rebuild your life (Reintyroduce 'grey area' foods ; 12. Move like your ancestors ; 13. Sleep more deeply ; 14. Manage your stress ; 15. Cultivate pleasure and connection ; 16. Go outside ; 17. Get serious about play)"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1746083069> ;
    schema:genre "Popular works"@en ;
    schema:inLanguage "en" ;
    schema:name "Your personal paleo diet : feel and look great by eating the foods that are ideal for your body"@en ;
    schema:productID "868185344" ;
    schema:workExample <http://worldcat.org/isbn/9780349402024> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB392007> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/868185344> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1746083069#Topic/health_and_wellbeing> # Health and Wellbeing
    a schema:Intangible ;
    schema:name "Health and Wellbeing"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1746083069#Topic/high_protein_diet> # High-protein diet
    a schema:Intangible ;
    schema:name "High-protein diet"@en ;
    .

<http://id.loc.gov/authorities/subjects/sh85060687> # High-protein diet
    a schema:Intangible ;
    schema:name "High-protein diet"@en ;
    .

<http://viaf.org/viaf/305194180> # Chris Kresser
    a schema:Person ;
    schema:familyName "Kresser" ;
    schema:givenName "Chris" ;
    schema:name "Chris Kresser" ;
    .

<http://worldcat.org/isbn/9780349402024>
    a schema:ProductModel ;
    schema:isbn "0349402027" ;
    schema:isbn "9780349402024" ;
    .

<http://www.worldcat.org/title/-/oclc/868185344>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/868185344> ; # Your personal paleo diet : feel and look great by eating the foods that are ideal for your body
    schema:dateModified "2018-04-05" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.