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Your skin, younger : new science secrets to naturally younger skin

Author: Alan C Logan; Mark G Rubin; Phillip M Levy
Publisher: Naperville, Ill. : Cumberland House, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging-without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant.
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Details

Document Type: Book
All Authors / Contributors: Alan C Logan; Mark G Rubin; Phillip M Levy
ISBN: 9781581827057 1581827059
OCLC Number: 318874898
Description: xv, 302 pages : illustrations ; 24 cm
Contents: 1 Inside Out: The Renewed Science of Dermatology 1 --
2 Inflammation and Oxidative Stress: The Flames of Skin Aging 29 --
3 Sugar and the AGEing Skin 59 --
4 Skin Digestion: The Gut-Skin Connection 81 --
5 The Brain-Skin Connection and Your Beauty Sleep 105 --
6 Skin Food I: Dietary Supplements 143 --
7 Skin Food II: Natural Topicals 175 --
8 Dietary Plan of Action and Recipes 215 --
9 Concluding Remarks 237.
Responsibility: Alan C. Logan, Mark G. Rubin, Phillip M. Levy.

Abstract:

The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging-without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant.

Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes.

Over thirty skin-healthy recipes.

Wrinkle-free sleep habits.

An in-depth dietary supplement review, including what to take and how much.

How to curb the newest discovery in skin-damaging molecules, Advanced Glycation End-products (AGEs).

Which foods are power foods and which are collagen-destroyers.

The truth about sunscreen.

Stress-busters.

Synthetic chemicals to avoid.

An in-depth natural topicals review, including which ingredients to use.

Relaxation techniques.

Ways to reduce inflammation and redness.

And much, much more!

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