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Zen and the art of running : the path to making peace with pace

Author: Larry Shapiro
Publisher: Avon, Massachusetts : Adams Media, 2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
All that I am, I am because of my mind.~ Paavo Nurmi, Olympic runner with nine gold medals in track & field. All runners strive to get in the zone, but here they'll learn to enter the ZEN zone!
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Shapiro, Larry, 1958-
Zen and the art of running.
Avon, Massachusetts : Adams Media, 2009
(OCoLC)649178033
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Larry Shapiro
ISBN: 9781440513428 1440513422 9781440513411 1440513414
OCLC Number: 776918836
Notes: Includes index.
Description: 1 online resource (xiii, 206 pages) : color illustrations
Contents: The book will cover the basics of Buddhism before delving into:; Zen motivation to get out the door and hit the streets; How to use running as a form of meditation; Tips for using Zen during training and racing; Coping peacefully with injury and aging.
Responsibility: Larry Shapiro.

Abstract:

Shows how to align body and mind for success on-and-off the track.  Read more...

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