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Zen living

Author: Domyo Sater Burk
Publisher: New York : Alpha, a member of the Penguin Group (USA) Inc., [2014] ©2014
Series: Idiot's guides.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
When the world pulls you in many directions, you can lose your sense of well-being, and your sense of meaning and purpose. This helpful guide shows you how to slow down, find your way, and reconnect to your self. Includes pointers on putting Zen to work in all your relationships, career, and daily activities.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Burk, Domyo Sater.
Zen living
(DLC) 2013945254
(OCoLC)857967310
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Domyo Sater Burk
ISBN: 9781615644339 1615644334 9781615644322 1615644326
OCLC Number: 869282581
Description: 1 online resource (xv, 320 pages).
Contents: Getting started with zen. Introducing zen ; Trying out zen practice ; A zen practice of your own --
Zen tools. Zazen: seated mediation ; Mindfulness: awareness in everyday life ; Precepts: the zen moral code ; Karma work: habits of body, speech, and mind ; Cultivating insight: seeking the truth ; Sangha: practicing with others --
Essential zen teachings. The path to liberation ; The fundamental misunderstanding ; The way things really are --
The zen path. Letting go of attachment ; Study the self ; Taking it deeper ; Enlightened about delusion --
Living zen. Zen in relationships ; Dealing with challenges zen-style ; Daily opportunities for zen practice ; Zen and mental health ; Zen when life is tough ; Zen FAQs ; Mastering the art of living.
Series Title: Idiot's guides.
Responsibility: by Domyo Sater Burk.

Abstract:

When the world pulls you in many directions, you can lose your sense of well-being, and your sense of meaning and purpose. This helpful guide shows you how to slow down, find your way, and reconnect to your self. Includes pointers on putting Zen to work in all your relationships, career, and daily activities.

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