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Austin, Denise

Overview
Works: 200 works in 411 publications in 3 languages and 21,706 library holdings
Genres: Juvenile works  Recipes 
Roles: Author, Creator, Actor
Classifications: RA781, 613.25
Publication Timeline
Key
Publications about Denise Austin
Publications by Denise Austin
Most widely held works by Denise Austin
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover by Denise Austin( Book )
5 editions published between 2002 and 2003 in English and held by 1,150 libraries worldwide
Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket
Fit and fabulous after 40 : a 5-part program for turning back the clock by Denise Austin( Book )
2 editions published between 2001 and 2002 in English and held by 954 libraries worldwide
In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more by Denise Austin( Book )
11 editions published between 2003 and 2004 in English and Spanish and held by 886 libraries worldwide
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love by Denise Austin( Book )
2 editions published between 2005 and 2006 in English and held by 858 libraries worldwide
The popular fitness guru teams up with a nutritionist to create an effective and healthful eating plan that allows readers to eat their favorite foods--including pasta, bread, and potatoes--while losing pounds and keeping them off
Denise Austin's fit kids a fun kids workout ( visu )
4 editions published in 2004 in English and held by 674 libraries worldwide
Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy
Tone your tummy type : flatten your belly and shrink your waist in 4 weeks by Denise Austin( Book )
4 editions published between 2006 and 2008 in English and held by 633 libraries worldwide
A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success stories
Jumpstart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life by Denise Austin( Book )
4 editions published between 1996 and 1998 in English and held by 626 libraries worldwide
Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss
Lose those last 10 pounds : the 28-day foolproof plan to a healthy body by Denise Austin( Book )
6 editions published between 2000 and 2002 in English and German and held by 608 libraries worldwide
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques
Denise's daily dozen : the easy, every day program to lose up to 12 pounds in 2 weeks by Denise Austin( Book )
3 editions published between 2010 and 2014 in English and held by 532 libraries worldwide
Presents a diet and exercise regimen to help lose weight and gain a healthy lifestyle, including a three-week healthy meal plan, total-body exercises, and words of encouragement for every day of the regimen
Mat workout based on the work of J.H. Pilates ( visu )
5 editions published between 2000 and 2001 in English and held by 490 libraries worldwide
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels
Sculpt your body with balls and bands : shed pounds and get firm in 12 minutes a day by Denise Austin( Book )
3 editions published in 2004 in English and held by 458 libraries worldwide
Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools -- the exercise ball and the resistance band -- join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss
Shrink your female fat zones by Denise Austin( visu )
7 editions published between 2003 and 2012 in English and held by 378 libraries worldwide
Two 20-minute workouts aimed at reducing fat, especially on the hips, thighs, upper arms, tummy and buns
Power yoga plus ( visu )
6 editions published in 2001 in English and held by 368 libraries worldwide
Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles
Get energy! : empower your body, love your life by Denise Austin( Book )
3 editions published between 2011 and 2014 in English and held by 353 libraries worldwide
"Fitness guru Denise Austin has more energy than many people half her age, and she shows how simple changes can add up to increased energy throughout the day."--Provided by the publisher
Blast away the pounds indoor walk ( visu )
3 editions published in 2005 in English and held by 348 libraries worldwide
You will receive the health and weight-loss benefits of walking up to three mile outside - from your own living room. Consists of three walking-based workouts with increased intensity, focused on engaging both the lower and upper body
Denise Austin's Personal training system ( visu )
4 editions published in 2004 in English and held by 345 libraries worldwide
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches
Bootcamp ( visu )
4 editions published between 2006 and 2008 in English and held by 337 libraries worldwide
Intense cardio, strength and flexibility workouts that incorporate punches, kicks, power drills, kickboxing, sports drills, calisthenics, and active stretching moves
Denise Austin Pilates for every body ( visu )
4 editions published in 2002 in English and held by 323 libraries worldwide
A non-impact Pilates exercise program for all levels of fitness, designed to shape, stretch, and tone, featuring: floor workout; resistance training; stretching; "Pilates twist"; integrated Pilates workout
Denise Austin hot body yoga by Denise Austin( visu )
3 editions published in 2010 in English and held by 319 libraries worldwide
Get the lean, sexy body you've always wanted with two yoga workouts designed to sculpt tight abs, arms, and buns fast. Both workouts include effective moves and poses that burn fat fast
Denise Austin hit the spot ( visu )
1 edition published in 2005 in English and held by 318 libraries worldwide
Denise Austin presents seven customizable target workouts for leaner and tighter abs, hips, thighs, and buttocks
 
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Alternative Names
אוסטין, דניס
Languages
English (80)
Spanish (3)
German (1)
Covers
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