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Bean, Anita

Overview
Works: 74 works in 323 publications in 7 languages and 8,347 library holdings
Genres: Cookbooks  Recipes  Popular works 
Roles: Author, Creator, Editor
Publication Timeline
Key
Publications about Anita Bean
Publications by Anita Bean
Most widely held works by Anita Bean
The complete guide to sports nutrition by Anita Bean( Book )
70 editions published between 1993 and 2017 in 6 languages and held by 1,277 libraries worldwide
'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards
The complete guide to strength training by Anita Bean( Book )
31 editions published between 1997 and 2015 in 3 languages and held by 551 libraries worldwide
"The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: full-color photos and detailed descriptions of more than one hundred exercises; programs for increasing strength, muscle, and explosive power; fat loss workouts; body-weight-based workouts; plyometric training; cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat."--Publisher's website
Sports nutrition for women ( Book )
9 editions published between 1995 and 2001 in English and held by 498 libraries worldwide
Drawing together recent research into the specific nutritional requirements of active women, this book is the first single- source volume on the subject. It provides practical advice and information on a wide variety of topics
Carol Vorderman's detox for life : the 28 day detox diet and beyond by Carol Vorderman( Book )
7 editions published between 2001 and 2012 in English and held by 209 libraries worldwide
Carol Vorderman developed a detox diet with Ko Chohan, an expert on complimentary medicine. The diet was revealed in her 28 Day Detox Diet video. In this book, she reveals the secrets of the detox diet, and takes you through the diet plan
Lorraine Kelly's baby & toddler eating plan : over 100 healthy, quick & easy recipes by Lorraine Kelly( Book )
4 editions published between 2002 and 2006 in English and held by 200 libraries worldwide
As parents, we play an enormous role in shaping our children's attitude to food, and we'd all love to instil healthy eating habits in them from as early an age as possible. But I know from my own experiences as a mum that providing children with nutritious, tasty and easy-to-make meals - often on a budget - is no easy task. That's why I've joined forces with leading nutritionalist Anita Bean to create more than 100 delicious but simple recipes to make your life easier and to help you give your child a healthy and balanced diet. There are loads of ideas in this book for feeding babies and toddlers alike, as well as meal planners to take the stress out of feeding your child. For this revised and updated edition we've also come up with lots of fun new ideas for children's party food as well as inspiring suggestions for luchboxes and healthy treats and snacks. I hope these recipes will prove as popular with your children as they have with mine
The vegetarian athlete's cookbook : more than 100 delicious recipes for active living by Anita Bean( Book )
6 editions published between 2016 and 2017 in English and held by 195 libraries worldwide
The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe
Awesome foods for active kids : the ABCs of eating for energy and health by Anita Bean( Book )
4 editions published between 2005 and 2006 in English and held by 180 libraries worldwide
"Information and suggestions for parents who want to ensure their active children (ages 5 to 16) are getting a healthy diet, including over 100 vegetarian and non-vegetarian recipes with nutrition analysis"--Provided by publisher
Carol Vorderman's summer detox : the 14 day mini detox by Carol Vorderman( Book )
5 editions published between 2003 and 2006 in English and held by 159 libraries worldwide
Sports nutrition for young athletes by Anita Bean( Book )
3 editions published in 2012 in English and held by 159 libraries worldwide
Details best sports nutrition for young athletes, including meal plans, recipes and discussion of body mass index
Better body by Anita Bean( Book )
11 editions published between 2005 and 2007 in 3 languages and held by 146 libraries worldwide
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique
Food for fitness : how to eat for maximum performance by Anita Bean( Book )
4 editions published in 2014 in English and held by 141 libraries worldwide
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes
Food for fitness : nutrition guide, eating plans, over 200 recipes, eating out guide by Anita Bean( Book )
3 editions published between 1998 and 2002 in English and held by 137 libraries worldwide
Nutrition advice, Eating plans over 200 recipes
Fab abs by Anita Bean( Book )
11 editions published between 2005 and 2009 in 3 languages and held by 132 libraries worldwide
Nutrition made easy by Lorraine Kelly( Book )
3 editions published between 2009 and 2012 in English and held by 121 libraries worldwide
What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a straightforward Q and A style, Nutrition Made Easy answers over a hundred questions, from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their straightforward questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat
Superfoods to boost your mood : foods that fight depression by Alexandra Massey( Book )
3 editions published between 2006 and 2012 in English and held by 115 libraries worldwide
Carol Vorderman's detox recipes : over 100 great recipes by Carol Vorderman( Book )
3 editions published between 2003 and 2005 in English and held by 113 libraries worldwide
Sports supplements : what nutritional supplements really work by Anita Bean( Book )
14 editions published between 2007 and 2015 in English and held by 112 libraries worldwide
Anita Bean examines the most popular sports supplements available and shows how to use them to get the best out of your training progamme
 
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Alternative Names
Bean, Anita
أنيتا بين
Languages
English (144)
Spanish (33)
French (6)
Dutch (3)
Hungarian (2)
Polish (2)
German (1)
Covers
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